It’s no secret that a good night’s sleep is essential for feeling your best the next day, but did you know your pillow could be to blame for your neck pain? A new pillow can cause discomfort until your body gets used to it. In this blog post, I will explain my perspective as a chiropractor and pillow designer about the effects of a new pillow on your neck and spine. We will also discuss some tips on how to avoid any pain or stiffness when switching pillows.
New Pillows can cause neck pain due to poor supportiveness, lack of pressure relief, or the pillow ‘breaking in’. Foam pillows take anywhere from 30 to 60 days to fully “break in.” It may cause neck pain because the pillow materials haven’t had time to soften and conform to your body.
My name is Dr Lawrence Woods, DC, and I have been designing pillows for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimising their sleep. My designs have been nominated for numerous awards, and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible.
How Can a New Pillow Cause Neck Pain
Pillows are an essential part of getting a good night’s sleep. But your pillow might be to blame if you’re waking up with neck pain. Here are a few things to remember if you find your new pillow uncomfortable.
Pillow Break-in Period
A new pillow can be the key to a good night’s sleep. But sometimes, that new pillow can cause neck pain due to its break-in period. Foam pillows often have a break-in period in which they are hard.
As a result, your head and neck can tense up due to the pressure points, leading to pain and discomfort. Down and polyester pillows don’t have this problem.
Your New Pillow Is Uncomfortable
You just bought a new pillow, and it’s uncomfortable. It’s too hard, and it’s causing neck pain. You should be able to tell that your new pillow is going through a breaking period if it is simply too hard.
If your pillow is causing neck pain due to other reasons, such as being too high or too low, you may want to consider changing your pillow. There are many different types of pillows on the market, so it’s essential to find one that fits your needs.
If you’re unsure what type of pillow to get, check out our guide on choosing the best pillow for neck pain.
The Best Pillow For Neck Pain
Many people suffer from neck and shoulder pain, and one of the best ways to alleviate this pain is to use a pillow that correctly supports the head and neck. According to research, ergonomic (orthopedic) natural latex pillows are the most effective type of pillow for neck and shoulder pain, with a satisfaction rate of 93%.
For anyone suffering from neck or shoulder pain, finding the right pillow can make a difference. Soft pillows allow the head to sink in too much, putting strain on the neck, while firm pillows can be uncomfortable and fail to provide the necessary support.
Latex pillows strike the perfect balance between comfort and support. They can contour to the head and neck, providing support for the spine and alleviating pressure points.
In addition, latex pillows are firm enough to hold the head in place but are also bouncy and resilient, making them more comfortable than other types of pillows. As a result, ergonomic natural latex pillows are the best type of pillow for neck and shoulder pain.
What Is Neck Pain and What Are the Common Causes of It
Neck pain is a common issue that various factors can cause. Poor posture, extended periods of sitting or standing, fatigue, and muscle tension can all contribute to neck pain.
Additionally, many people experience neck pain due to poor sleep habits. If you sleep in an awkward position or on a mattress that is too soft or firm, it can strain your neck and back muscles unnecessarily. This can lead to stiffness, headaches, and even migraines.
As a chiropractor, I believe one of the best ways to prevent neck pain is to invest in a good pillow and mattress. Sleeping in alignment can help reduce stress on your muscles and allow them to recover appropriately. This can lead to less pain and stiffness when you wake up.
If you are experiencing neck pain, it might be time to switch your new pillow for an even newer one. Make sure to do your research and choose a supportive pillow with good pressure relief. The new pillow may take a little while to break in, but it will be worth it in the end!