It’s no secret that a good night’s sleep is essential for feeling your best the next day, but did you know your pillow could be to blame for your neck pain? A new pillow can definitely cause some discomfort until your body gets used to it. In this blog post, I will explain my perspective as a chiropractor and pillow designer about the effects of a new pillow on your neck and spine. We will also discuss some tips on how to avoid any pain or stiffness when switching pillows.
New Pillows can cause neck pain due to poor supportiveness, lack of pressure relief or due to the pillow ‘breaking in’. Foam pillows take anywhere from 30 to 60 days to fully “break-in.” It may cause neck pain due to the fact the pillow materials haven’t had time to soften and conform to your body.
My name Dr Lawrence Woods DC and I have been designing pillows for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimizing their sleep. My designs have been nominated for numerous awards and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible.
How Can a New Pillow Cause Neck Pain
Pillows are an important part of getting a good night’s sleep. But if you’re waking up with neck pain, your pillow might be to blame. Here are a few things to keep in mind if you are finding your new pillow uncomfortable.
Pillow Break-in Period
A new pillow can be the key to a good night’s sleep. But sometimes, that new pillow can cause neck pain due to its break-in period. Foam pillows often have a break-in period in which they are hard.
As a result, your head and neck can tense up due to the pressure points, leading to pain and discomfort. Down and polyester pillows don’t have this problem.
Your New Pillow Is Uncomfortable
You just bought a new pillow and it’s really uncomfortable. It’s too hard, and it’s causing neck pain. You should be able to tell that your new pillow is going through a breaking period if it is simply too hard.
If your pillow is causing neck pain due to other reasons such as being too high or too low, you may want to consider changing out your pillow. There are a lot of different types of pillows on the market, so it’s important to find one that fits your needs.
If you’re not sure what type of pillow to get, check out our guide on choosing the best pillow for neck pain.
The Best Pillow For Neck Pain
Many people suffer from neck and shoulder pain, and one of the best ways to alleviate this pain is to use a pillow that properly supports the head and neck. According to research, ergonomic (orthopedic) natural latex pillows are the most effective type of pillow for neck and shoulder pain, with a satisfaction rate of 93%.
For anyone who suffers from neck or shoulder pain, finding the right pillow can make a world of difference. Soft pillows allow the head to sink in too much, putting strain on the neck, while firm pillows can be uncomfortable and fail to provide the necessary support.
Latex pillows strike the perfect balance between comfort and support. They are able to contour to the head and neck, providing support for the spine and alleviating pressure points.
In addition, latex pillows are firm enough to hold the head in place, but they are also bouncy and resilient, making them more comfortable than other types of pillows. As a result, ergonomic natural latex pillows are the best type of pillow for neck and shoulder pain.
What Is Neck Pain and What Are the Common Causes of It
Neck pain is a common issue that can be caused by a variety of factors. Poor posture, extended periods of sitting or standing, fatigue, and muscle tension can all contribute to neck pain.
Additionally, many people experience neck pain as a result of poor sleep habits. If you sleep in an awkward position or on a mattress that is too soft or too firm, it can put unnecessary strain on your neck and back muscles. This can lead to stiffness, headaches, and even migraines.
As a chiropractor, I believe that one of the best ways to prevent neck pain is to invest in a good pillow and mattress. By sleeping in alignment, you can help reduce stress on your muscles and allow them to recover properly. This can lead to less pain and stiffness when you wake up in the morning.
If you are experiencing neck pain, it might be time to switch out your new pillow for an even newer one. Make sure to do your research and choose a pillow that is supportive and has good pressure relief. It may take a little while for the new pillow to break in, but it will be worth it in the end!