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Wellness Articles

The Best Pillow For Reducing Wrinkles

Best Pillow For Reducing Wrinkles | A Complete GuideWe all love our pillows but did you know sleeping on the wrong pillow can cause wrinkles and age your skin? One-third of our lives are spent with our heads on our pillows. Most people on their side, while this is...

How to stop snoring

Can You Cure Snoring While Sleeping? Snoring happens whenever air can’t move into your airways when you sleep. As your breath attempts to make it through your airways, it clatters against the membranes in your nasal pasages and throat, resulting in a snoring noise....

Best Mattress for Side Sleepers | Chiropractor’s Mattress Guide Ireland 2022 | Side Sleeping Mattresses

Best Mattress for Side Sleepers IrelandSleeping is one of the most important activities that our bodies perform. Not only does it help us to rest and rejuvenate, but it also plays a crucial role in our physical and mental health. According to sleep experts, the best...

3 Proven Types of Sleep Apnea | Causes and Treatments

What Is Sleep Apnea?   Sleep apnea is an ailment which creates breathing difficulties during sleep.  Routinely, somebody who experience this condition will have lapses in breathing or shallow breathing when they sleep. These lapses can occur all night and can...