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How to Carry a Double MattressChiropractor's Guide(2024)

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How to Carry a Double Mattress | Mattress Expert Explains

How to Carry a Double Mattress


Carrying a double mattress can be a challenging task, especially if you’re doing it alone or without any experience. In this article, we’ll provide you with a step-by-step guide on how to carry a double mattress safely and efficiently. We’ll cover the necessary preparations, various carrying techniques, and tips for protecting and transporting your mattress. Let’s dive in!

Disclaimer: This article is provided for informational purposes only and is not intended as professional advice. The techniques and suggestions mentioned in this article should be applied at your own discretion and risk. The author and publisher of this article shall not be held liable for any damages, injuries, or losses resulting from the use or application of the information provided herein. When moving a double mattress or any other heavy item, it’s always recommended to consult with a professional moving service if you are unsure about the safest and most effective methods.

Preparing for the Move

Before you start carrying your double mattress, it’s crucial to prepare yourself and your mattress for the move. Follow these steps to ensure a smooth process:

Assess the Mattress Dimensions

First, measure your double mattress to determine its dimensions. Knowing the size will help you plan the route and choose the right carrying technique.

Gather Necessary Equipment

To make the task easier and protect your mattress, gather the following items:

  • A mattress cover or plastic wrap
  • Moving straps or rope
  • Gloves (optional, but recommended for a better grip)

Enlist a Helper

If possible, ask a friend or family member to help you carry the mattress. This will not only make the task easier but also reduce the risk of injury.

Techniques for Carrying a Double Mattress

There are various ways to carry a double mattress, depending on your circumstances and available help. Here are three common techniques:

The Classic Two-Person Carry

The classic two-person carry involves one person at each end of the mattress. Each person should grip the mattress from the bottom, bending their knees and keeping their back straight while lifting. This technique is ideal for navigating tight spaces and maintaining control over the mattress.

The Solo Carry

If you’re carrying the mattress alone, you can use the “hug and lift” method. Stand at one end of the mattress, bend your knees, and wrap your arms around the width of the mattress. Lift the mattress with your legs, keeping your back straight. This method can be more challenging and might not be suitable for long distances or navigating tight spaces.

The Shoulder Carry

Another two-person technique, the shoulder carry, involves each person placing one end of the mattress on their shoulder. This method requires less arm strength and provides better visibility for both carriers. However, it may be less stable and more challenging in tight spaces.

Protecting Your Mattress During Transport

To ensure your double mattress remains in good condition during the move, follow these tips:

Use a Mattress Cover

A mattress cover or plastic wrap will protect your mattress from dirt, moisture, and potential damage. Make sure the cover is securely in place before starting the move.

Secure the Mattress

Use moving straps or rope to secure the mattress during transport, preventing it from shifting or falling. This is especially important if you’re loading the mattress onto a vehicle.

Loading the Mattress onto a Vehicle

Once you’ve successfully carried your double mattress, it’s time to load it onto a vehicle for transport. Here are some guidelines to help you:

Vehicles Suitable for Mattress Transport

The most suitable vehicles for transporting a double mattress include:

  • Pickup trucks
  • Vans (with ample cargo space)
  • SUVs (with the rear seats folded down)

Make sure the vehicle you choose has enough space to accommodate the mattress without causing damage.

How to Load the Mattress

Follow these steps to safely load your double mattress onto a vehicle:

  1. Open the vehicle’s cargo area and ensure there’s enough space for the mattress.
  2. Carefully lift the mattress and slide it into the vehicle, ideally positioning it flat or on its side.
  3. If the mattress extends beyond the cargo area, secure it with ropes or straps to prevent it from sliding out during transit.
  4. Double-check that the mattress is stable and well-secured before closing the vehicle.

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Video Guide


Carrying a double mattress can be a daunting task, but with the right preparations, techniques, and equipment, you can safely and efficiently move your mattress. Remember to measure the mattress dimensions, gather the necessary equipment, enlist a helper if possible, and choose the appropriate carrying technique. Protect your mattress during transport and load it onto a suitable vehicle, ensuring it’s secure and stable.


Frequently Asked Questions: Moving a Double Mattress

Can I carry a double mattress on the roof of my car?

While it’s possible, carrying a mattress on the roof of a car can be risky and may damage the mattress or your vehicle. It’s better to use a vehicle with enough interior space, like a van or SUV, or rent a pickup truck for the move.

How can I protect my mattress if it starts raining during the move?

Using a waterproof mattress cover or heavy-duty plastic wrap can help protect your mattress from rain or moisture during transport.

Do I need to disassemble my bed frame before moving the mattress?

Yes, it’s generally best to disassemble your bed frame before moving the mattress. This ensures both the frame and the mattress can be moved safely and efficiently.

Can I use a dolly or hand truck to help move my double mattress?

Yes, a dolly or hand truck can be helpful when moving a mattress, especially over longer distances or across uneven surfaces. Be sure to secure the mattress to the dolly or hand truck with straps or rope.

How should I store my double mattress during a move?

Store your double mattress flat or on its side in a clean, dry, and well-ventilated area. Make sure the mattress is protected with a cover or plastic wrap, and avoid placing heavy items on top of it.

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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


About Me



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