Have any questions? Contact us here Walk-ins welcome or make an appointment at our Dun Laoghaire showroom.

How to Use an Orthopedic Pillow

   This post has been quality checked in line with our Editorial and Research Policy.

How to Use an Orthopedic Pillow

Do you suffer from frequent neck or back pain? If so, you may want to consider using an orthopedic pillow. These pillows are designed to help ease pain and improve your sleep quality. But, with all of the different options available on the market, it can be tricky to know which one is right for you. This post will explain how to use an orthopedic pillow and share some of our top picks. Keep reading to learn more!

As a general rule, you should use an orthopedic pillow to keep your head in a good position while you sleep. This posture will help keep your neck, shoulders and spine aligned. That’s a good thing because it means the delicate nerves in your spinal column won’t get pressure on them.

What Is an Orthopedic Pillow and What Are Its Benefits?

An orthopedic pillow is a contoured pillow that is designed to support the neck and spine. It is usually made from natural latex foam, which is exceptionally supportive and comfortable. These pillows are often designed by an expert, such as a chiropractor or orthopedic surgeon. This ensures that the pillow provides optimum support for your particular needs. There are many benefits to using a speciality pillow, including improved circulation, reduced neck and back pain, and improved posture. If you suffer from neck pain or back pain, a well-designed pillow may be able to help you find relief.

How to Choose the Right Orthopedic Pillow for You?

When you think of an ergonomic pillow, you might picture a large, bulky pillow that is designed specifically for people with back pain. However, there is a wide range of these pillows on the market, and choosing the right one for you depends on several factors. One important consideration is the material of the pillow. Many specialized pillows are made from memory foam, which contours your body and supports your neck and head. However, memory foam can retain heat, so you might prefer a pillow made from natural latex foam if you tend to sleep hot. Another important consideration is the size and shape of the pillow. These high-end pillows come in a variety of shapes and sizes.

Orthopedic Pillows: 7 Things to Consider

Expert Design

Anyone who has ever suffered from neck or shoulder pain knows how debilitating it can be. Even simple tasks like getting out of bed in the morning or turning your head to back up the car can become a real challenge. While there are many potential causes of neck and shoulder pain, one of the most common is simply using the wrong pillow. That’s why pillows are so important. Designed by doctors who have spent their careers treating patients with neck and shoulder issues, proper pillows provide the support and alignment your neck and spine need to stay healthy. And because they’re specifically designed to reduce pain and promote healing, the right pillows can make a real difference in your quality of life. If you’re suffering from neck or shoulder pain, an expert-designed pillow may be just what you need to find relief.

orthopedic pillow

Support and Alignment

When you sleep, you want your head and spine to be in a straight line. This alignment helps to reduce pain and stiffness in the morning. However, many pillows on the market today are not designed with ergonomics in mind. They are often too soft, resulting in your head being tilted forward or to the side. This can cause neck pain and headaches. A good pillow will support and alignment for your head and spine. It will be firm enough to keep your head in line with your spine but soft enough to be comfortable. The pillow should also contour your head and neck, providing additional support. By choosing the right pillow, you can help to reduce pain and improve your quality of sleep.

orthopedic pillow

Shoulder Cut-Out

One of a pillow’s most important ergonomic features is a shoulder cutout. This allows the head and neck to rest in a more natural position, aligning the spine and alleviating pressure on the nerves. It also helps prevent numbness and tingling in the arms by providing space for the shoulders. The shoulder cutout also supports the head and neck, keeping them in alignment while sleeping. In addition, it helps to reduce tossing and turning by allowing the head to move freely on the pillow. As a result, the shoulder cutout is an essential feature of any ergonomic pillow.

Best Pillow For Reducing Wrinkles

Ear and Jaw Comfort

The ear and jaw are two critical facial features that contribute to a person’s overall comfort. When these two features are not adequately supported, it can lead to discomfort and even pain. An Orthopedic Pillow is designed to help the head, neck, and shoulders while also ensuring that the ear and jaw are adequately supported. The pillow is made with soft yet supportive foam that contours to the head and neck shape. This helps to reduce pressure on the ear and jaw, preventing pain and discomfort. In addition, the pillow’s design ensures that the head and neck are correctly aligned, which reduces the risk of strain and injury. As a result, an Orthopedic Pillow can help to improve overall comfort and reduce the risk of pain and injury.

Size and Shape

Specialized pillows come in a variety of shapes and sizes. The most crucial factor to consider when choosing a pillow is the size and shape of your head and neck. You want to choose a pillow that will support your head and neck comfortably. In addition, you want to make sure that the pillow is not too high or too low. The pillow should be high enough to support your head and neck but low enough so that your chin does not touch the pillow. You also want to make sure that the pillow is wide enough to support your shoulders. Therefore, your pillow should be adaptable to accommodate your body type.


When you think of a specialized pillow, you might think of a stiff, unyielding piece of foam. However, resiliency is actually an important quality in a pillow. A resilient pillow will conform to your body, providing support for your neck and head. At the same time, it will spring back into place when you move, which helps to keep your spine in alignment. Look for a pillow that is made from memory foam or another type of malleable material. This will ensure that you get the right amount of support and resiliency.

Cutout for Breathing

Many design features can contribute to a good night’s sleep, but one of the essential items is space for breathing. When we sleep, our bodies relax, and our breathing slows down. This can cause the soft tissues in our throats to collapse and block the airway, leading to snoring or even sleep apnea on a CPAP device.

A pillow with a hollow center can help to prevent this by providing extra space for the head and neck. This allows the airway to stay open and prevents obstruction. Additionally, the hollow center also provides support for the head and neck, which can help to reduce pain and discomfort. As a result, a decent pillow with a hollow center is ideal for people who snore or have sleep apnea.

How Do You Know If You Need an Orthopedic Pillow?

Most people don’t give much thought to their pillows—after all, it’s just something to rest your head on at night. But the truth is, the pillow you choose can have a significant impact on your quality of sleep. If you often wake up with a sore neck or headache, it may be time to invest in an excellent pillow. These pillows are designed to support the neck and head, reducing pain and promoting better alignment. Great pillows are available in various shapes and sizes, so you can find one that fits your specific needs.

How to Use Your New Orthopedic Pillow for the Best Results

Your new pillow was designed to provide support and comfort for your neck and spine. You should constantly adjust your pillow to fit your needs to get the most out of it. The first step is to find a comfortable position. You may need to experiment with different positions until you find one that feels right. Once you have found a comfortable position, place the pillow under your head and neck. You should feel your spine aligning with the curve of the pillow. If you find that the pillow is too high or too low, simply adjust it until it feels right. Remember, your pillow is an investment in your health, so take the time to adjust it properly and enjoy it.


If you’re looking for an easy way to make your current pillow more ergonomic, a well-designed pillow may be ideal. Orthopedic pillows are designed to help with neck and back pain by providing extra support, and they come in a variety of shapes and sizes to fit almost any sleeper. We’ve written about other ergonomic products on our blog, so check out our posts for more information on how to improve your sleep posture and get a good night’s rest. Thanks for reading!


Dr Lawrence Woods

My name Dr Lawrence Woods DC and I have been designing mattresses, pillows, chairs and seat cushions for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimizing how they sleep and sit. My designs have been nominated for numerous awards and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible. I have a Chiropractic Degree from Life Chiropractic College West, I am NBCE Physiotherapy certified and an OSHAcadenmy certified ergonomist.
**As a service to our readers, The Spinery provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

You May Also Like