There are a lot of different pillows on the market these days, and it can be tough to decide which one is right for you. Many people buy multiple pillows to find the perfect one, but eventually, you find they don’t help, and they’re back to square one. If you’re struggling with neck pain, in this blog post, we’ll also talk about some tips for improving your pillow to relieve your neck pain.
As a general rule, no matter what pillow you use, you will still experience neck pain if your pillow is the wrong height, unsupportive, or lacks resilience. The wrong pillow will cause you to sleep out of alignment or create pressure points leading to tension and neck pain.
My name is Dr. Lawrence Woods, DC, and I have been designing pillows for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimizing their sleep. My designs have been nominated for numerous awards, and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible.
A Chiropractors Opinion About Most Pillows
I believe there are better options for people who suffer from neck pain; you just need to know what to look for.
The Best Pillow For Neck Pain
Many people suffer from neck and shoulder pain, and one of the best ways to alleviate this pain is to use a pillow that correctly supports the head and neck. According to research, ergonomic(orthopedic) natural latex pillows are the most effective type of pillow for neck and shoulder pain, with a satisfaction rate of 93%.
Latex pillows can contour to the head and neck, providing support for the spine and alleviating pressure points. In addition, latex pillows are firm enough to hold the head in place but are also bouncy and resilient, making them more comfortable than other types of pillows. As a result, natural latex pillows are the best type of pillow for neck and shoulder pain.
Wrong Pillow Materials
One often-overlooked cause of neck pain is an unsuitable pillow. Most people sleep on pillows made of polyester or feathers, which provide little to no responsiveness, support, or pressure relief. This can cause the neck to be forced into an unnatural position for long periods, resulting in muscle strain and stiffness. If you suffer from neck pain, it is essential to choose a pillow that will provide the right amount of support and conform to the natural contours of your neck. Many different types of pillows are available on the market, so it is essential to do some research to find the perfect one. Some factors to consider include firmness, filling material, and size. With a little bit of
Memory foam pillows are often lauded for their ability to provide support and pressure relief. However, they can also be a source of frustration for many people. The problem with memory foam is that it is not very responsive. It can be challenging to find a pillow with just the right level of firmness. Too soft, and the pillow will not provide enough support. Too firm, and the pillow will be uncomfortable. Memory foam pillows are also notorious for retaining heat, making them uncomfortable to sleep on in warm weather. For these reasons, many people find that memory foam pillows are not the ideal option for a good night’s sleep.
Down & Polyester
One of the most important factors to consider when purchasing a pillow is its level of responsiveness. This refers to the pillow’s ability to adapt to the contours of your head and neck, providing support and preventing pain. Unfortunately, many down and polyester pillows lack this vital quality. Instead, they offer a flat, unyielding surface that can cause pain and discomfort. In addition, these pillows often lose their shape over time, resulting in even less support. If you are looking for a pillow that will provide long-lasting comfort and support, it is essential to choose one that is responsive and supportive. Otherwise, you may wake up with a sore neck or back.
As I have mentioned, most pillows have poor responsiveness meaning they do not respond to the pressure applied. This means they are often either too firm or too soft. A pillow that is too firm will create pressure points and can be uncomfortable. A pillow that is too soft will lack support and may cause you to wake up with a sore neck.
You want a pillow that is not too hard to create pressure points but not too soft to lack support. The perfect pillow will respond to the pressure you apply and provide the proper support.
Unfortunately, 90% of pillows (even orthopedic) on the market today are not up to this task.
When choosing a pillow, neck pain sufferers must be extra careful to select a design that will not exacerbate their condition. One of the essential features to look for is neck support, which will help keep the spine properly aligned. Another essential consideration is height; the pillow should be high enough to fill the space between the mattress and the head but not so high that it causes the head to be tilted forward. Finally, the pillow’s material is also crucial; memory foam or latex are both excellent choices, as they are responsive and supportive. With a little bit of research, it is possible to find a pillow that will provide relief from neck pain rather than cause additional discomfort.
Replace Your Old Pillow Every Six Months to Keep It Fresh
A good night’s sleep is essential for overall health and well-being, but getting the rest you need can be challenging if you’re dealing with neck pain. One often-overlooked cause of neck pain is a pillow that has lost its support. When a pillow loses its shape, it can strain the neck and shoulders, leading to discomfort. That’s why replacing your pillow every six months or so is essential. A new pillow will provide the support you need to avoid neck pain and be more comfortable than a worn-out one. So if you’re waking up with a sore neck, don’t overlook your pillows as a possible cause. Invest in some new ones and enjoy the sweet relief
If You Still Have Neck Pain After Changing Your Pillow, See a Doctor
If you’re one of the millions who suffer from neck pain, you know how debilitating it can be. Neck pain can make it difficult to turn your head, causing stiffness and soreness. It can also lead to headaches and dizziness. If you’ve tried everything from changing your pillow to massaging your neck, but the pain persists, it’s time to see a doctor. While neck pain is often caused by poor posture or muscle strain, it can also signify a more severe condition, such as arthritis or disc degeneration. A doctor can determine the cause of your neck pain and recommend treatment options that will relieve your symptoms and help you get back to living your life.
If you are suffering from neck or shoulder pain, an ergonomic latex pillow may be your best solution. Latex pillows contour the head and neck, providing support for the spine and alleviating pressure points. They are firm enough to hold the head in place but are also bouncy and resilient, making them more comfortable than other types of pillows. So if you’re looking for relief from your aching muscles, consider investing in a good-quality latex pillow.