The Spinery Blog
Mattress Hurting Upper Back & Shoulders
Mattress Hurting Your Upper Back & Shoulder? Chiropractor Explains Why & What You Can Do About it.Mattresses can be a great investment for your health. They help you sleep better, and often...
Are Latex Pillows Really Good? | Complete Guide & Benefits
Are Foam Mattresses Hotter Than Spring?Sleeping on the right pillow is essential for a great night's sleep. The ideal pillow is soft yet provides excellent neck support. It can be hard to choose the...
Can You Wash Latex Foam Pillows? (Full Cleaning Guide)
Can You Wash Latex Foam Pillows? Do you own a natural latex pillow? If so, then this article is for you. Latex pillows are great because they last much longer than traditional foam or down pillows...
How to Pick the Perfect Pillow | Benefits, Features and Types
Have you ever woken up with a stiff neck or sore back from sleeping on your pillow? If so, it may be time to change out the old one for a new pillow. Picking the right pillow is essential because if...
How Can a Mattress Cause Knee Pain?
How To Avoid Knee Pain In BedKnee pain at night can feel incredibly frustrating. As a chiropractor, I understand how much having knee pain at night can cause you to feel restless and lead to poor...
Coolest Mattress Type & 9 Tips to Cool Your Bed | Guide (2021)
Complete Guide To Sleeping CoolThere is possibly nothing more frustrating than not being able to sleep because your bed is too hot. At first, our bodies start cool but begin to warm up under the...