Back Pain | The Spinery

It’s lack of movement not lack of exercise…

by Dman Woo | Jan 10, 2015 | exercise, Back Pain, Childrens Health, Health, Tech

Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing. “Straighten up!” or “Stop slouching” still echo through the halls of many...

Our children may soon become generation hunchback.

by Dman Woo | Apr 21, 2014 | Lifestyle, Back Pain, Childrens Health, Health, Tech

[vc_row][vc_column width=”1/2″][vc_column_text] Generation Hunchback Are young people today becoming a Generation of hunchbacks? Some people say so. Tech is turning millennials into a generation of hunchbacks says ‘The New York Post’ Studies...

Simple solution for anyone who sits too much.

by Dman Woo | Sep 10, 2013 | Health, Back Pain, exercise, Lifestyle

[vc_row][vc_column][vc_column_text] Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If...

The most amazing pillow in the world!

by Dman Woo | Feb 22, 2013 | Uncategorized, Back Pain, Lifestyle

[vc_row][vc_column][vc_column_text] https://thespinery.com/wp-content/uploads/2018/05/vlc-record-2018-05-16-14h58m07s-pillow-final.mp4-.mp4 [/vc_column_text][vc_column_text]Dream Pillow How long does it take for you to fall asleep? You spend 30% of your life sleeping....

Children’s Spines and Media Gadgets

by Dman Woo | Feb 19, 2012 | Childrens Health, Back Pain, Health, Lifestyle

[vc_row][vc_column][vc_column_text]“As the twig is bent, so is the tree,” –B.J. Palmer It’s shocking to witness the marked increase in the number of children who have poor posture today. This is likely related to our youth’s over reliance on technology, which has made...

Study Finds that Bad Posture Contributes to Depression

by Dman Woo | Nov 12, 2011 | Health, Back Pain, Lifestyle

[vc_row][vc_column][vc_column_text] Feeling depressed? Stand up straight, just like your mother told you. It may sound too easy, but new research shows that poor posture can increase depression, whereas healthy posture can lead to an improved mood. According to TIME...