Simple solution for anyone who sits too much.
Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If you press the reset button before the timer hits 20 minutes, you’ll avoid any of the negative…The most amazing pillow in the world!
If you are curiose about other Spinery products here are a few that may interest you The Foundation – A portable posture correction device designed to exercise core muscles while sitting. Reboot – Scientists say it is actually a non-exercise movement, the mere change in posture every 15 minutes or so, is a major influence…
Children’s Spines and Media Gadgets
“As the twig is bent, so is the tree,” –B.J. Palmer It’s shocking to witness the marked increase in the number of children who have poor posture today. This is likely related to our youth’s over reliance on technology, which has made the lives of our children increasingly sedentary. We now see children who present…
Study Finds that Bad Posture Contributes to Depression
Feeling depressed? Stand up straight, just like your mother told you. It may sound too easy, but new research shows that poor posture can increase depression, whereas healthy posture can lead to an improved mood. According to TIME Health, Researchers in a New Zealand demonstrated the effect of slumped or straightened posture on the hearts…