The Spinery Ltd.

Simple solution for anyone who sits too much.

Sep 10, 2013Dman WooBack Pain, exercise, Health, Lifestylediet, weight

Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If you press the reset button before the timer hits 20 minutes, you’ll avoid any of the negative…

It’s lack of movement not lack of exercise…

Jan 10, 2015Dman Wooexercise, Health, Uncategorized

Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing. “Straighten up!” or “Stop slouching” still echo through the halls of many households. The problem is exponentially worse today because our youth don’t go outside much anymore. In fact, a recent study of…