exercise | The Spinery

It’s lack of movement not lack of exercise…

by Dman Woo | Jan 10, 2015 | exercise, Back Pain, Childrens Health, Health, Tech

Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing. “Straighten up!” or “Stop slouching” still echo through the halls of many...

Simple solution for anyone who sits too much.

Simple solution for anyone who sits too much.

by Dman Woo | Sep 10, 2013 | Health, Back Pain, exercise, Lifestyle

[vc_row][vc_column][vc_column_text] Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If...

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The Dream Pillow

🗸 Designed for unbelievable comfort

🗸 100% plant based and organic

🗸 Promotes perfect spinal alignment

Shop The Pillow

A healthy place to rest your head