cover image

Practical guide on how to sit, sleep and move for everyone.

We (as a society) are now heading towards an abyss with our exponential modern-day sedentary lifestyle and the arrival of smartphones, computers and other media devices, which lead to the occurrence of a mind-body disconnection. As a result, over 10,000 publications link poor posture to dozens of chronic diseases including obesity, type 2 diabetes, heart

Incorrect posture concept.

Our children may soon become generation hunchback.

Generation Hunchback Are young people today becoming a Generation of hunchbacks? Some people say so. Tech is turning millennials into a generation of hunchbacks says 'The New York Post'  Studies are showing that many young people are in danger of getting terrible posture and becoming hunchback. This is due to constant looking down on gadgets (i.e.

Can Children’s Shoulder Pain Really Originate From The Neck?

https://thespinery.com/wp-content/uploads/2018/05/vlc-record-2018-05-16-14h31m21s-www.VDyoutube.com-Foundation-a-posture-correcting-device.mp4-.mp4 Shoulder pain is the ‘new’ common complaint among children, particularly during adolescence. Some causes of shoulder pain in young people include poor posture, inappropriate forms of exercise and carrying heavy schoolbags. However, if the pain is persistent, and felt in the same place, take your child to see a specialist. Since children with shoulder
depression girl

Study Finds that Bad Posture Contributes to Depression

Feeling depressed? Stand up straight, just like your mother told you. It may sound too easy, but new research shows that poor posture can increase depression, whereas healthy posture can lead to an improved mood. According to TIME Health, Researchers in a New Zealand demonstrated the effect of slumped or straightened posture on the hearts