Disclaimer

The ideas, concepts, and opinions expressed in this site are intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor is this site intended to replace medical advice of any kind, nor to diagnose, prescribe, or treat any condition, disease, illness, injury, or any disorder. It is imperative before beginning any exercise or diet program, including methodologies mentioned in The Spinery blog, you receive full medical clearance from a medical practitioner. The author and publisher claim no responsibility to any person or entity for any liability, loss, damage, or injury caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this site.