Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing.

“Straighten up!” or “Stop slouching” still echo through the halls of many households.

The problem is exponentially worse today because our youth don’t go outside much anymore. In fact, a recent study of 12,000 parents in 10 countries suggest that inmates spend more time outdoors than children.

 

What Does This Mean?

 

Eventually, these children will grow into adults, and these poor movement patterns will have become deeply ingrained. They go to work and sit.

According to Dr. James Levine in his book ‘Deskbound’, ‘For every hour that you sit, your life expectancy decreases by two hours.

By comparison, every cigarette smoked reduces life expectancy by eleven minutes.’ This means that sitting is far more dangerous than smoking! Adults are also susceptible to exacerbations that can further impact their posture, such as stress and low energy. For many adults, the stress of the world weighs heavily on them, and the burden of that weight is often reflected in their posture.

It is the lack of a proper movement and complacent body positions, and not lack of exercise, which are predominant contributors to poor posture in adults.

While most teens are able to maintain their shape without being active, adults have a more difficult time maintaining muscle mass, which is a prerequisite for proper spine alignment. As we age, movement becomes increasingly important in our efforts to prevent body deterioration.

When the body stops moving for prolonged periods of time, it’s like telling your body it’s time to stop working and prepare for breakdown.

Imagine taking a wooden ruler and bending it. When you bend the ruler, you create stress along the length of the ruler. The stress on the ruler is greatest at the exact point of the bend. If you continue to bend the ruler, it will eventually break.

Sitting with poor posture stresses the spine in a similar way. When you sit, the spine is slumped forward and this places enormous stress on the discs and joints. This is the source of most back pain.

Solutions

We have a number of solutions that are specially designed to help with posture.

      • Reboot – Scientists say it is actually a non-exercise movement, the mere change in posture every 15 minutes or so, is a major influence in avoiding these chronic problems. So, the solution is simple: REBOOT! We, at The Spinery, invented a fun reminder that makes you do just that.
      • The Fitzwilliam – The Fitzwilliam Natural Latex Mattress Ergonomically and orthopedically designed in Dublin, Ireland to give you amazing support and a great nights sleep.
      • The Dream Pillow – “Not your grandfather’s pillow. The most innovative and comfortable pillow we’ve ever seen”
        • With its incredibly supportive and unique shape, there are simply no other pillows with this level of design, innovation, and craftsmanship. We tried to make the pillow out there to get a great night’s sleep.
      • Our book – Rethinking Posture in the Modern World
        • Outlines a simple guide to analyze posture and correct it.  Good posture should be equal with brushing your teeth.
        • Explains how to adapt more primal movement patterns to strengthen and correct posture.
        • Encourages the use of ACE (Active Conscious Engagement) with easy-to-follow strategies while sitting, standing and exercising. This is by actively transferring the stress off your spine, discs, and joints to your core muscles so that you will be ‘exercising’ all day.The Foundation – A portable posture correction device designed to exercise core muscles while sitting.

Also, if you enjoyed this article on generation hunchback check out these other articles on similar subjects.

– Dr Lawrence Woods

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About Dr Lawrence Woods

 

Dr Woods has studied, researched, written, spoken, and performed treatments for 30 years in the fields of ergonomics, biomechanics, spinal therapies, and functional design. He is the author of ‘Rethinking Posture In The Modern World’, a book that has been translated into multiple languages.

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