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Rethinking Posture In The Modern World

13

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Easy steps are given as a guide to analyse and improve posture. A must for any parent concerned about their child’s posture and health.

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Rethinking Posture in the Modern World is a wake-up call which provides straight-up strategies on how to counter poor posture.

The book:

  • outlines a simple guide to analyse posture and correct it.  good posture should be on par with proper dental hygiene
  • explains how to adapt more primal movement patterns (those that we had when we were children) to strengthen and correct posture
  • encourages the use of ACE (Active Conscious Engagement) with easy-to-follow strategies while sitting, standing and exercising by actively transferring the stress off your spine, discs and joints to your core muscles, so that you will be ‘exercising’ all day

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