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Practical guide on how to sit, sleep and move for everyone.

We (as a society) are now heading towards an abyss with our exponential modern-day sedentary lifestyle and the arrival of smartphones, computers and other media devices, which lead to the occurrence of a mind-body disconnection. As a result, over 10,000 publications link poor posture to dozens of chronic diseases including obesity, type 2 diabetes, heart

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Exercise and Spinal Health

There are various reasons to exercise. Some do it to get leaner and lose weight, reduce stress, socialize, get out in nature, and others do it to have fun. When doing any exercises, here are some considerations: Exercise is most beneficial when done properly, consciously, and when all of the foundation muscles working together. For