Fitness group gesturing thumbs up

Exercise and Spinal Health

There are various reasons to exercise. Some do it to get leaner and lose weight, reduce stress, socialize, get out in nature, and others do it to have fun. When doing any exercises, here are some considerations: Exercise is most beneficial when done properly, consciously, and when all of the foundation muscles working together. For
depression girl

Study Finds that Bad Posture Contributes to Depression

Feeling depressed? Stand up straight, just like your mother told you. It may sound too easy, but new research shows that poor posture can increase depression, whereas healthy posture can lead to an improved mood. According to TIME Health, Researchers in a New Zealand demonstrated the effect of slumped or straightened posture on the hearts