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Practical guide on how to sit, sleep and move for everyone.

We (as a society) are now heading towards an abyss with our exponential modern-day sedentary lifestyle and the arrival of smartphones, computers and other media devices, which lead to the occurrence of a mind-body disconnection. As a result, over 10,000 publications link poor posture to dozens of chronic diseases including obesity, type 2 diabetes, heart


Can Children’s Shoulder Pain Really Originate From The Neck?

https://thespinery.com/wp-content/uploads/2018/05/vlc-record-2018-05-16-14h31m21s-www.VDyoutube.com-Foundation-a-posture-correcting-device.mp4-.mp4 Shoulder pain is the ‘new’ common complaint among children, particularly during adolescence. Some causes of shoulder pain in young people include poor posture, inappropriate forms of exercise and carrying heavy schoolbags. However, if the pain is persistent, and felt in the same place, take your child to see a specialist. Since children with shoulder