Rethinking Posture is a fundamental and explicit teaching in which primal movement patterns takes on a fresh novel meaning. In it, author Dr. Lawrence Woods, who brings over twenty years of experience in this field, […]
The Spinery
Want to learn how to have great posture and free yourself of chronic pain? We share practical advice for children and adults on how to sit, sleep, and move. Just visit our blog and please share your comments.
Sedentary Society
Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing. “Straighten up!” or “Stop slouching” still echo through the halls of many […]
Brain – Body Connection Disrupted by Poor Posture
The primary protectors of your central nervous system are the skull, twenty four vertebrae and the pelvis. In between each of these spinal segments is a pair of spinal nerves that bring messages from the […]
Are You a Smartphone Zombie?
Do you: Ignores the world, your children, your friends and reality itself in favour of the pixelated flashes conveyed by your handheld gizmo? A person who is constantly focused on his/her smartphone, and are oblivious […]
Generation Hunchback
More and more studies are demonstrating that many of our young people are in danger of becoming hunchback due to the constant looking down on their gadgets (i.e. smartphones, tablets, video games, etc.). * Even […]
Best Way to Survive a Sitting Job
Science shouts: Stand up every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. […]
Exercise and Spinal Health
There are various reasons why people get themselves involved in different forms of exercise. Some do it to get leaner and lose weight, reduce stress, socialize, get out in nature, and others do it to […]
Children’s Spines and Media Gadgets
“As the twig is bent, so is the tree,” –B.J. Palmer It’s shocking to witness the marked increase in the number of children who have poor posture today. This is likely related to our youth’s […]
Study Finds that Bad Posture Contributes to Depression
Feeling depressed? Stand up straight, just like your mother told you. It may sound too easy, but new research shows that poor posture can increase depression, whereas healthy posture can lead to an improved mood. […]
Getting out of Chronic Pain with Good Posture
The good news is that most of you have the capacity to get yourself out of chronic pain and attain a more vibrant and youthful body than you ever imagined possible. However, it will require […]