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Our philosophy at The Spinery has always been that true health involves more than just exercise and nutrition.
Rethinking Posture is a fundamental and explicit teaching in which primal movement patterns takes on a fresh novel meaning. In it, author Dr. Lawrence Woods, who brings over twenty years of experience in this field, crosses the lines between consciousness, re-patterning and health, providing clear strategies and a common language that speaks to anyone who…
Perhaps you recall your parents telling you to sit up straight and now you find yourself telling your children the same thing. “Straighten up!” or “Stop slouching” still echo through the halls of many households. The problem is exponentially worse today because our youth don’t go outside much anymore. In fact, a recent study of…
The primary protectors of your central nervous system are the skull, twenty four vertebrae and the pelvis. In between each of these spinal segments is a pair of spinal nerves that bring messages from the brain to the individual parts of the body. Different segments are responsible for the transmission of messages to different parts…
Author Dr. Lawrence Woods brings over twenty years of experience in this field with “Rethinking Posture”. A fundamental and explicit book in which primal movement patterns takes on a fresh novel meaning…
