Chiropractor Designed Mattress for Back Pain in Ireland

Best Mattress for Back Pain – Chiropractor Designed Best Mattresses for Bad Back 2023- Spinery® Mattress

by | Jul 5, 2020

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Our Goal: Best Mattress for a Bad Back in Ireland


Tired of waking up with back pain?

A good night’s sleep is key to a healthy lifestyle, but for many people with back pain, getting that elusive good night’s sleep is difficult. That’s where The Spinery Mattress comes in – it was designed by a chiropractor to help you get the best sleep possible and wake up feeling refreshed.

With The Spinery Mattress, you’ll enjoy pressure relief and incredible support all night long. You’ll never have to worry about waking up in pain again – our mattress was designed specifically with back pain in mind. Plus, our 100-night trial means you can try it yourself!

woman and daughter sleeping on a hypoallergenic mattress in Ireland

From An Irish Chiropractor & Scientist

Our unique design was created by a Dr Lawrence Woods with over 25 years of experience in helping people with back pain & Dr Sinead Moore PhD. We use high quality, breathable materials to provide optimum pressure relief and support for your back, ensuring you get the best sleep possible. Plus, our 10 year guarantee guarantees that your mattress will last for years to come!


natural latex tree forest

Designed In Ireland

Our Goal: Ireland’s most comfortable and supportive mattress for back pain, without the toxic chemicals found in many other beds. Dr. Sinead Moore, and Chiropractor, Dr Lawrence Woods wanted to create a bed that was healthy for your body as well as your Environment providing you with a healthy and toxin-free bed.


natural latex tree forest

Designed From The Ground Up By Top Back Pain Experts



The Spinery Mattress Review



What Irish People Value in a Incredibly Comfortable Best Mattresses for a Bad Back

The Best Bed for Pain is a Comfortable Mattress


Scientists and doctors at The Spinery have spent years researching great sleep. When you sleep well, the world changes for the better. It seems as if you’ve suddenly become happier, smarter, and younger; even you seem to have a new lease on life

We developed Ireland’s most comfortable mattress based on decades of experience treating back pain throughout Ireland. No petroleum-based foams, chemical toxins, or springs are used in our mattresses to create exceptional comfort, alignment, and natural ingredients. Irish people with back pain shouldn’t have to deal with toxic chemicals while sleeping.

As our mattress helps align your spine, you will sleep better knowing it will maintain proper support throughout the night. Once you try it out, we guarantee you will never want to sleep on an old-fashioned bed again! Start enjoying better sleep without back pain right away!

Helping People with Back Problems 


We at The Spinery, have always been passionate about sleep because it’s through improved rest that you can experience a healthier, happier life. That is why our company strives for the best orthopedic mattress design in Ireland!


Designed By Experts Who Have Spent Years Studying Sleep

100 Mattress Sleep Trial


Our quality and customer support is second to none. Go ahead – put our orthopedic mattresses to the test for 100 nights! If you don’t LOVE your new orthopedic mattress, tell us and we will take it back with no questions asked.

You’ll Be Amazed at
You’ll Feel When You Upgrade to a Great Back Pain Bed

Behind Our Journey to Become Ireland’s Best Bed For Back Pain.


Dr Lawrence Woods a chiropractor & Dr Sinead Moore a molecular biologist have spent years studying comfort and the science of sleep and mattresses for back pain. One thing that is for sure, restful sleep changes all things. You feel happier, younger, smarter, and even have a spring to your step.

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Frequently Asked Questions

What Type of Mattress Is Best for Back Pain Firm or Soft?

As a general rule, mattresses for back pain should be designed to be medium-firm, not hard. Better for back pain does not just mean an extra-firm. Hard mattresses cause back pain by creating pressure points and causing poor spinal alignment while you sleep. Beds for bad backs are designed to provide support for the natural curve of your spine and keep your spine in alignment while you sleep.

If you sleep on a hard mattress, your spine will be forced into an unnatural position and the pressure points can create pain in your back and hips. A medium-firm mattress will provide the support you need while also being comfortable.

Still, have questions? Ask a Sleep Expert:

(01) 284 4093

Which Type of Mattress Is Best for Back Pain?

The Spinery® mattress is the perfect choice for anyone looking for maximum support and a comfortable mattress. The Spinery mattress was designed by a chiropractor and a molecular biologist in Ireland to provide the best possible sleep experience. It is made with a high-density natural latex foam that contours to your body while providing resilient support for your spine.

Still, have questions? Ask a Sleep Expert:

(01) 284 4093

Can Back Pain Be Caused by Mattress?

Many people suffer from back pain, and the causes can be difficult to pin down. However, research has shown that poor quality mattresses or incorrectly designed mattresses can cause back pain. This is because mattresses that are too soft or too firm can put strain on the spine, leading to discomfort. Additionally, mattresses that are too old or sagging in the middle can also cause back pain by preventing the body from achieving a neutral sleeping position. As a result, it is important to choose a mattress that is designed to provide support for the spine and minimize pressure points. By investing in a high-quality mattress, you can help to reduce your risk of back pain.

Still, have questions? Ask a Sleep Expert:

(01) 284 4093

Is Memory Foam Good for Back Support?

As a chiropractor, I never recommend memory foam for the majority of back pain suffers due to its low responsiveness, meaning that it takes a long time for the material to adjust to your movements. The best mattress for back pain has high responsiveness. This can lead to increased discomfort and can even exacerbate existing pain or create a feeling of being stuck.

A new study suggests memory foam mattresses are off-gassing even worse than previously believed. A study that examined the amount of off-gassing when following the same conditions as someone sleeping on a bed (Heat and CO2) found that with a memory foam mattress, off-gassing occurs significantly more than previously thought. This is especially true after the six-month period in which it was previously suggested time needed a mattress minimize off-gassing. The best bed for back pain should not compromise on using potentially toxic materials.

The study’s conclusion stresses the possible significant risk to children, “Exposure levels estimated for sleeping child/infant indicate that SME can be a significant contributor to VOC exposure, yielding concerning exposure levels for (a) few (specific) compounds.”


How Do I Know if My Back Pain Is From My Mattress

One of the most common complaints about mattresses is back pain. In fact, studies have shown that poor sleep posture and an unsupportive mattress are some of the two leading causes of back pain.

The first step is to rule out any other potential causes, such as a herniated disc or muscle strain. Once you’ve done that, there are a few telltale signs that point to a mattress being the cause of your back pain. For example, if you notice that your pain is worse when you wake up in the morning or after taking a nap, it’s likely that your mattress is to blame. Additionally, if you find that your pain improves when you’re sleeping on

Still, have questions? Ask a Sleep Expert:

(01) 284 4093

Memory Foam Mattress vs Pocket Sprung Mattress

When it comes to beds, there are two main types: a foam mattress and a pocket spring mattress.  There are a number of reasons why foam mattresses are actually the best choice.

First, foam mattresses are generally more comfortable than pocket spring mattresses. The contouring effect of the foam provides pressure relief and helps to keep the spine aligned.

High-quality foam mattresses are typically more durable than pocket spring mattresses. Finally, foam mattresses are generally easier to care for than pocket spring mattresses.

As a chiropractor, while I do not recommend memory foam mattresses due to them being uncomfortable, foam mattresses, in general, are better than spring mattresses.

Can a Mattress Relieve Back Pain?

The Best Mattress for Back Pain Needs to Keep Your Spine Aligned

When you sleep, it’s important to maintain good posture. Otherwise, the muscles and ligaments in your back won’t be able to relax and recover properly. A mattress that is too firm or too soft will not support your spine correctly, which can cause pain in your neck or lower back. The amount of giving that you need in a mattress is different for everyone, depending on factors such as your hip width. However, a mattress that is too firm or too soft will not provide the support that you need to keep your spine aligned. Choose a mattress that is firm enough to provide support but not so firm that it causes discomfort. This will help you maintain good posture while you sleep and avoid back pain.

Avoid Firm Mattresses

There is a growing body of evidence that suggests that firm mattresses may not be the best choice for those suffering from low back pain. In fact, some recent studies indicate that people who sleep on hard mattresses may experience worse back pain and have more disrupted sleep patterns than those who use more cushioning in their bed.

One possible explanation for this phenomenon is that when we lie down on a very firm surface, our bodies actually sink into the mattress, putting more pressure on our backs and causing muscle soreness and stiffness. Additionally, sleeping on a hard mattress may cause people to toss and turn during the night in an attempt to find a more comfortable position, resulting in disrupted sleep patterns.

Thus it seems clear that if you suffer from low back pain, a softer mattress with more cushioning may be preferable over a very firm one. A good night’s sleep is essential for managing symptoms and maintaining overall health, so choosing the right mattress can make a big difference in your quality of life.

Are Foam or Spring Beds Better for Back Pain?

When it comes to finding the best mattress for back pain, there are a lot of factors to consider. But if you suffer from back pain, pressure distribution and relief are likely to be two of your top priorities. So which type of mattress is better for back pain? Foam mattresses or sprung mattresses?

Generally speaking, foam mattresses are much better at providing pressure distribution and relief than sprung mattresses. This is because foam conforms to the shape of your body, whereas springs push back against you. As a result, foam mattresses help to evenly distribute your weight, taking the pressure off your joints and muscles. In contrast, sprung mattresses provide very little pressure relief and can actually make back pain worse.

Of course, there are always exceptions to the rule and some people do find that sprung mattresses work better for them. But if you’re searching for a mattress that will provide good support and pressure relief, foam mattress types are generally the top mattress for a bad back.

Are Memory Foam Mattresses Good for Lower Back Pain?

Suffering from lower back pain can make it difficult to get a good night’s sleep, but finding the best mattress for back pain can help alleviate some of the discomfort associated with back pain.

While memory foam mattresses are often marketed as being helpful for those with back pain, as a chiropractor and a mattresses designer, I have found that commercially available memory foam mattresses are not the best mattress for most people with lower back pain.

That’s because memory foam tends to be very soft and TOO accommodating. It doesn’t provide the support that people with back pain need. A good mattress for back pain should be responsive, so it can contour to your body and provide support where you need it.

This means that when you move around on the mattress, it takes a few seconds for the mattress to adjust to your new position. If you are trying to get comfortable or relieve pressure on your back, it can be very frustrating for people with lower back pain. Another problem with memory foam mattresses is that they can trap body heat, making them uncomfortable to sleep on for long periods of time.

Is a Firm or Soft Mattress Better for Upper Back Pain?

If you’re waking up with upper back pain, it could be due to your mattress. If your mattress is too firm, it can put pressure on your spine and lead to pain. A soft mattress, on the other hand, can provide the support you need to keep your spine in alignment and avoid pain. The best mattress for upper back pain is one that is somewhere in the middle – not too firm and not too soft. You may also want to consider a mattress with a built-in pressure relief mattress system, designed to balance pressure distribution and support for the best mattress for back pain. These types of mattresses will contour to your body and provide the support you need to avoid pain back. If you suffer from upper back pain, make sure you’re using a top mattress for back pain that won’t make it worse.

How Often Mattress Should Be Replaced?

Many people suffer from back pain, and it can be debilitating. Some blame their mattress for their discomfort and wonder how often they should replace it to avoid back pain. There are a few things to keep in mind when deciding how often to replace your mattress. First, consider the type of mattress you have. Innerspring mattresses & memory foam tends to lose their support after about 5-7 years, while latex mattresses can last up to 10 years. 

Regularly replacing your mattress is an important aspect of maintaining a good night’s sleep. The key factors that determine when you should replace your mattress are the type of materials and construction used in the mattress. In general, mattresses made of higher density materials such as natural latex foam will last longer than low-density polyethene foams or spring mattresses. Additionally, mattresses that use high-quality stitching and strong support will also last longer than cheaper, low-quality models. Ultimately, it is important to stay tuned in to your body’s needs in order to know when the time is right for a new mattress. But in general, most experts recommend replacing your mattress every 7-10 years in order to ensure consistent comfort and optimal support.

An old mattress has been proven to cause back pain. A good rule of thumb is to replace your mattress when it starts to show signs of wear and tear, such as sagging or lumpiness. You should also be aware of any changes in your sleep quality or comfort level. If you find yourself tossing and turning or waking up with back pain, it may be time for a new mattress. By taking these factors into account, you can ensure that your mattress will provide years of comfortable sleep.

Why Do My Hips and Lower Back Hurt at Night?

Many people experience hip and lower back pain at night, and there are a number of possible explanations. One is that when you lie down, your body weight is not evenly distributed, which can put pressure on certain points and lead to pain. Another possibility is that your mattress or pillows do not provide enough support, causing your spine to fall out of alignment. Finally, it is also possible that you have a condition such as arthritis or sciatica that is exacerbated by lying in one position for an extended period of time. If you are struggling with hip or lower back pain at night, there are a few things you can try to ease the discomfort. For example, placing a pillow between your legs can help to align your spine and take pressure off of your hips. You might also try sleeping on your side with a pillow under your knees. If you have chronic pain, it is important to talk to your doctor to find a treatment plan that works for you.

Why Does My Back Pain Get Worse When I Lay Down?

Back pain can be caused by a number of different factors, ranging from poor posture to underlying conditions like muscle strains or pinched nerves. One common cause of back pain that many people experience is the discomfort that can arise when they are laying down. This often occurs because there are pressure points in the lower back, hips and shoulders when you are lying on your back that can cause discomfort and even pain. Additionally, if your mattress or pillow do not provide adequate support for your spine, this can also exacerbate any existing back problems. Finally, poor alignment of the spine when lying down can compound these issues and make back pain worse. Because there are so many potential causes of back pain when lying down, it is important to seek medical attention if this becomes a regular occurrence in order to get targeted treatment and relief from your symptoms.

Why Do You Wake Up With Lower Back Pain?

Many people wake up in the morning with lower back pain, and there are a number of possible causes. In some cases, the problem may simply be related to sleeping on the wrong mattress. A mattress that is too soft or too stiff can cause misalignment of the spine, putting unnecessary strain on the lower back muscles and leading to pain in the morning. Additionally, certain preexisting conditions, such as arthritis or joint inflammation, can also cause recurring back pain when you first wake up.

However, there are also steps that you can take to minimize your risk of experiencing this painful condition. For example, it is important to maintain good posture while sleeping, keeping your knees slightly above your hips. Additionally, investing in a high-quality mattress that provides proper support for your back can help to alleviate discomfort and ensure comfortable rest throughout the night. With these strategies in place, it is possible to reduce or even eliminate the occurrence of waking up in pain.

To reduce or prevent lower back pain in the morning, it is important to identify any underlying factors that may be contributing to your discomfort. Consulting with a doctor can help you get to the root of the problem and devise a targeted treatment plan for healing and long-term relief. With proper rest and care, you can say goodbye to those painful mornings and enjoy a more comfortable day ahead.

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