Sleeps cool
A breathable eucalyptus cover that pulls heat and moisture off your skin — so you're not the one waking up too warm at 3am.
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Free Irish Delivery
100-Night Home Trial
10-Year Warranty
Designed by a Chiropractor
A small double — the “four-foot” — is 120 × 190cm: 30cm wider than a single and 15cm narrower than a full double. Room for one adult to stretch right out, or two at a squeeze, in a bedroom that will not take a full double. 100% natural latex, designed in Ireland, in three feels and two depths. Free delivery nationwide, 100-night home trial, 10-year warranty.
100-night trial
10-year warranty
100% natural latex
"Having two herniated discs, I'd been through a few mattresses with no result. Within a week on The Spinery the difference was very noticeable — a lot less back pain."
"25+ years
in the field"
Dr. Lawrence Woods
featured on RTÉ One
Supported by
Enterprise Ireland
Business All-Stars
Accredited
Finalist
Irish design
198
Google reviews
Hover any layer — or tap on mobile — to see how it works.
A breathable eucalyptus cover that pulls heat and moisture off your skin — so you're not the one waking up too warm at 3am.
Springy latex that gives at the shoulders and hips, then bounces back the moment you move. No sinking, no stuck-in-the-bed feeling.
The firm, zoned core that stops your lower back collapsing out of line — the layer doing the real work against morning stiffness.
A dense latex base that holds everything above it in shape. It's why a Spinery still feels right a decade in, instead of sagging.
Mornings that start stiff and slow.
Physio helps — then a few nights' sleep undo it.
A pricey "orthopaedic" mattress that changed nothing.
"Within a week the difference was very noticeable — no more muscle aches in the morning and a lot less back pain."
Free Irish delivery
100-night trial
10-yr warranty
Our showroom is in Dún Laoghaire — lie on every model, take your time, and get honest guidance. Free, no pressure. Not local? The 100-night home trial has you covered.
Lie on every model and size, take your time, and get honest guidance from our team. Every Spinery mattress comes with:




A treatment session ends when you leave the clinic. Sleep is where your spine spends most of its life — so The Spinery was designed by the people who treat backs for a living.
Every layer was specified by clinicians who treat backs for a living — not a marketing team. Here's what that gets you.
Zoned latex supports your lumbar curve and lets shoulders settle — so your spine stays in neutral alignment on your side, back or front.
Responsive latex cradles where you press hardest and lifts where you need support — without the slow sink of memory foam.
Perforated latex breathes and the Tencel® cover wicks moisture away — no graphite, no "cooling gel", just natural temperature regulation.
Vetted by Dr. Sinéad Moore (PhD) — no polyurethane, no toxic fire retardants, no off-gassing. Built the right way, not the cheap way.
A mattress is a ten-year decision — don't make it in ten showroom minutes. Sleep on The Spinery for up to 100 nights; if it's not the one, we'll guide the return between nights 30 and 100. No pressure.
100 nights
Free Irish delivery
10-year warranty
"My patients kept coming back — because their mattresses were undoing the work we did in the clinic."
After 25 years of chiropractic practice, Dr. Lawrence Woods kept seeing the same pattern: progress in the clinic, lost overnight. The mattresses his patients slept on weren't holding the alignment he was helping them recover.
So he designed one that would. He partnered with Dr. Sinéad Moore, a molecular biologist, to vet every material — no polyurethane, no toxic flame retardants, nothing he wouldn't put in his own home. And he brought in Kate Ryan, a chartered physiotherapist, to validate the design across body types and sleep positions.
Three clinicians. One mattress. Not an endorsement deal — the missing piece of the care they were already giving.
Spent 25 years treating backs in clinic, then designed the mattress he wished his patients slept on.
Vets every material for safety — no polyurethane, no toxic flame retardants, nothing she wouldn't sleep on herself.
Tested the design across body types and sleep positions, so it works for real people — not just on paper.
Your body has adapted to wherever your old mattress sagged. Proper support feels unfamiliar at first — that's normal.
Fewer position changes and less partner disturbance as the latex starts working with your body instead of against it.
This is when most customers tell us they notice it — getting up without the slow, stiff start to the day.
Full adjustment. And you still have 70+ nights of the trial left to be sure — no pressure, no deadline anxiety.
A small double is 120 × 190cm (4ft). It is the compact double — 30cm wider than a 90cm single, 15cm narrower and 10cm shorter than a full 135cm double. It is the size to reach for when a room will not comfortably take a full double but a single is not enough.
It suits a box room, a smaller second bedroom, a teenager's room or a guest room, and gives one adult far more room than a single. Two adults will fit at a squeeze — 60cm each — so for a main bed shared every night, most couples prefer the full double (135cm) or the king (150cm).
For the room, plan for at least 2.5m × 2.7m. A 120 × 190 frame is roughly 125 × 205cm once you add the surround, and you want about 60cm of walking space on each side and at the foot, with the head against a wall. Latex flexes, so our two-person team carries the mattress up typical Irish stairs and through standard door frames — measure the door swing and the landing before you order.
If a small double is not the size you need, the double is 135 × 190cm and the single is 90 × 190cm.
Tap any factor to see exactly how natural latex compares — including where the others deserve credit.



A chiropractor (Dr. Lawrence Woods), a chartered physiotherapist (Kate Ryan), and a molecular biologist (Dr. Sinéad Moore) co-specified every layer. Most mass-market mattresses are designed for shippability and price-point — not for the spine on top of them.
Targeted zoning means the lumbar gets firmer support and the shoulder gets give — your spine stays in its natural S-curve regardless of position. Memory foam can sink the hips out of alignment over the night; uniform springs leave the lumbar unsupported.
Open-cell natural latex with pinholes through every block, topped with a Tencel® cover that wicks moisture. Memory foam's closed-cell structure traps body heat — a common reason people wake up overheated.
Natural latex, natural-latex adhesive, Tencel® cover. No polyurethane foams and no added brominated flame retardants on our latex layers. Material spec vetted by Dr. Sinéad Moore (PhD, molecular biology).
Natural latex doesn't break down the way polyurethane does. Real-world Spinery mattresses are still in service after a decade. Memory foam typically loses meaningful support after 5–7 years; springs can sag or develop pressure points by year 7.
100 nights at home + a free expert fitting in the Dublin showroom. If it isn't right, get in touch between 30 and 100 nights and we'll guide you through the return. Most competitors give you the trial but skip the in-person fitting.
Based on typical mattresses in each category. Individual products vary — that's why the 100-night trial exists.
Answer 9 quick questions and our chiropractor-reviewed engine will recommend the firmness and depth that fit how you sleep.
Answer 9 quick questions and our chiropractor-reviewed engine will recommend the firmness and depth that fit how you sleep.
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Our team treats backs for a living. Tell us how you sleep and we'll point you to the right firmness and size — no pressure, no hard sell.
Sleep on The Spinery for 100 nights. If you don't feel the difference, get in touch between 30 and 100 nights and we'll guide you through the return.
"I used to have aches in my hips and back during the night but they have gone now and I wake up feeling refreshed. Best nights' sleep in years."
"Having two herniated discs and going through quite a few mattresses without any results, I decided to give The Spinery a go. Within a week the difference was very noticeable."
"As a chiropractor practising in Dublin, I have always invested in my mattresses over the last 20 years but my Spinery mattress is my favourite so far — I'm highly recommending it to my patients and friends."
"I was 7 months pregnant and in dire need of getting the right mattress soon because of my back pain. Dr. Sinéad went out of her way to ensure it was delivered quickly. One of the best decisions."
"I had back surgery in early 2022 and this has been a game-changer for me — gives the sensation of floating on air, wake up refreshed. Can't recommend enough!"
"Every night feels like the first night on a brand-new mattress — incredible support without sacrificing softness. One thing I love most is how undisturbed my sleep is, even when my husband gets up during the night."
Straight answers from Dr. Lawrence Woods, who designed the layer system.
A small double mattress is 120cm wide by 190cm long (4ft), sometimes called a “four-foot”. It sits between a 90cm single and a 135cm full double — 30cm wider than a single, 15cm narrower than a double.
A small double is 120 × 190cm; a full double is 135 × 190cm — 15cm wider, same length. Both use the same natural latex layers and the same three feels; the small double simply fits a room a full double will not. See the double.
Here. We stock the 120 × 190cm small double in both depths — €1,350 in the 20cm Original and €1,685 in the 25cm Elite — with free delivery anywhere in Ireland, a 100-night home trial and a 10-year warranty. You can also lie on it at the Dún Laoghaire showroom before you buy.
The Spinery natural latex small double is €1,350 in the 20cm Original depth and €1,685 in the 25cm Elite depth. The feel you choose — Medium, Medium-Firm or Firm — doesn't change the price, and delivery anywhere in Ireland is free.
Any frame or divan with a 120 × 190cm base — the standard small double / four-foot size. Measure the inside of your slat base to 120 × 190cm before you order. If your frame is a full double it is 135cm wide and needs the double.
Lower-back discomfort that's worse in the morning is often linked to a mattress that lets the lumbar curve drop out of neutral overnight. The Spinery's corrective layer is designed to support the lumbar arch while the comfort layer cushions hips and shoulders. Many customers tell us they notice the difference within the first few weeks — and the 100-night trial gives your body plenty of time to adjust. As always, talk to your physio or GP about persistent back pain.
The Spinery is a mattress, not a medical device — we can't make claims about treating sciatica or disc problems. What we can say is that the design supports proper spinal alignment, which is what your physio or chiropractor works to restore during treatment. If you're in active care, talk to them before changing your sleep setup.
Sleep on it for up to 100 nights at home. We ask for at least 30 nights first — your body needs a couple of weeks to adjust to proper support. If it's not right after that, get in touch and we'll guide you through the return.
Free delivery anywhere in Ireland — and not the "box at your door" kind. Our team brings the mattress to your bedroom, sets it up on your frame, and takes the packaging away. Delivery times vary by location; we'll confirm yours at checkout.
Original (20cm) is the classic — balanced support that suits most sleepers in any position. Elite (25cm) adds deeper contouring for side sleepers, anyone over ~90kg, or anyone with hip and shoulder sensitivity. Both use the same natural latex and Tencel® cover. Still unsure? Visit the showroom and feel both, or ring us on (01) 284 4093.
Boxed mattresses are typically petroleum-based polyurethane foam, vacuum-compressed to optimise shipping cost — not sleep. The Spinery is 100% natural latex that's never compressed, designed by three named clinicians, delivered to your bedroom and assembled for you, and built to last 10+ years instead of 5–7. It costs more upfront. It also doesn't need replacing twice as often.
Manufacturing defects and structural issues — visible sagging beyond normal wear, splitting or cracking of the latex core, and cover or seam defects. Natural latex doesn't develop the permanent body impressions memory foam does, which is why we can stand behind it for a decade.
| Width | 120cm |
|---|---|
| Length | 190cm |
| Also called | Four-foot · 4ft · small double · 120 x 190 |
| Depth options | 20cm Original (€1,350) or 25cm Elite (€1,685) |
| Feels | Medium · Medium-Firm · Firm (same price) |
| Materials | 100% natural latex core and comfort layers, breathable Tencel™ cover, non-toxic biodegradable fire retardant — no memory foam, no springs |
| Fits | Any 120 × 190cm small double frame or divan. A full double base is 135cm wide — choose the double for that |
| Who it suits | Box rooms and smaller second bedrooms; teenagers and single adults wanting more room than a single; guest rooms; two at a squeeze |
Solid hardwood, built for a 120 × 190cm mattress. The frame measures 125 × 205cm — 5cm wider and 15cm longer than the mattress — with slats spaced for latex ventilation.
See the full frame page for the timber, the joinery and the sizes we build.
Designed by the people who treat backs for a living.
Choose Your Mattress — From €1,595
Free Irish delivery
100-night home trial
10-year warranty