The Spinery Blog
How to Pick the Perfect Pillow | Benefits, Features and Types
Have you ever woken up with a stiff neck or sore back from sleeping on your pillow? If so, it may be time to change out the old one for a new pillow. Picking the right pillow is essential because if...
How Can a Mattress Cause Knee Pain?
How To Avoid Knee Pain In Bed Knee pain at night can feel incredibly frustrating. As a chiropractor, I understand how much having knee pain at night can cause you to feel restless and lead to poor...
Are Foam Mattresses Really Good?
Are Foam Mattresses Hotter Than Spring Ones?In the past, there was typically only one type of mattress to choose from; the sprung mattress. Now there are many different types of mattresses to choose...
Are Foam Mattresses Hotter Than Spring Beds?
Are Foam Mattresses Hotter Than Spring?As a general rule, most people overestimate how much foams are responsible for sleeping hot. Research by the Ergonomic Institute in Munich has shown that the...
Are Mattress Toppers Good For Back Pain?
Are Mattress Toppers Good For Back Pain?If you add a mattress topper to bed that is already causing you back pain, you will probably not experience any improvement or back pain relief. In many...
The Best Pillow For Reducing Wrinkles
Best Pillow For Reducing Wrinkles | A Complete GuideWe all love our pillows but did you know sleeping on the wrong pillow can cause wrinkles and age your skin? One-third of our lives are spent with...
