About Dr Lawrence Woods DC

Lawrence has studied, researched, written, spoken, and performed treatments for over 30 years in the fields of ergonomics, biomechanics, spinal therapy, and functional design, his book being translated into many languages.

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Image of Rethinking Posture in the modern world by Ergonomics Expert Dr. Lawrence Woods DC

Dr Lawrence’s Book: Rethinking Posture in the Modern World

A wake-up call that provides straight-up strategies on how to counter poor posture. The book: outlines a simple guide to analyse posture and correct it. Good ergonomics should be on par with proper dental hygiene to avoid back pain.

thinking and asking questions, uncommon sense- 1984 working in conventional medicine 1995 working in alternative medicine 2005 seeing rapid deterioration in spinal health,sitting tech 2010 unhappy to see everyone on devices esp children 2013 better results from those who change sitting/standing habits 2014 ideall rethinking posture in the modern world 2015 develop foundation 2017 launch

Corporate Ergonomics & Wellness Speaker

“I recently arrange for Dr. Lawrence Woods to come and speak to the team in Nostra about practical steps to improve health.


Adjusting monitor size, how to set the chair to the correct height, how to sit correctly. I have to say, it was a great lesson for me and the team. I don’t know how I made it to 39 without knowing how to sit and stand properly!


I Highly recommend his session for any business where teams work on computers all day.”



Kevin O’Loughlin

CEO of Nostra Systems

Ergonomics Certification

Ergonomics Program Management Certification

Dr Lawrence Wood’s Testimonials


Successfully Funded Kickstarter: The Foundation

Foundation is a portable posture correcting device designed to exercise core muscles while sitting or carrying a backpack. 

89 backers pledged €21,576 to help bring this project to life.