Reboot :- The Easiest way to avoid back pain



    • Being in a seated position for nearly the entire day has become the new normal…
    • Did you know that prolonged sitting has been proven in countless studies leads to around 24 chronic diseases

      • chronic pain
      • obesity
      • type-2 diabetes
      • heart disease
      • and may even lead to premature death.
    • Scientists say it is actually non-exercise movement, the mere change in posture every 15 minutes or so, is a major influence in avoiding these chronic problems.
    • So, the solution is extremely simple: REBOOT!
    • We, at The Spinery, invented a fun reminder that makes you do just that.
    • Can be used at the office, at home or even at school.