- Being in a seated position for nearly the entire day has become the new normal…
- Did you know that prolonged sitting has been proven in countless studies leads to around 24 chronic diseases
- chronic pain
- type-2 diabetes
- heart disease
- and may even lead to premature death.
- Scientists say it is actually non-exercise movement, the mere change in posture every 15 minutes or so, is a major influence in avoiding these chronic problems.
- So, the solution is extremely simple: REBOOT!
- We, at The Spinery, invented a fun reminder that makes you do just that.
- Can be used at the office, at home or even at school.