Chiropractor Designed Adjustable Height
Free Delivery — 1-2 Day Shipping
Chiropractor Designed Adjustable Height Free Delivery — 1-2 Day Shipping
10-Year Warranty
Free Delivery
Chiropractor Designed
Keeps your head level and your spine straight while you sleep. Firm support under your neck, pressure relief at your shoulder and jaw. 100% natural latex.
Dr. Lawrence Woods · Chiropractor
Dr. Sinéad Moore · Molecular biologist
Kate Ryan · Chartered physiotherapist
Ergonomic Support
Adjustable
100% Natural Latex
Five questions — we'll match your height and fill.
Pillow: 64 × 43 × 10cm (Small base). Boosters: 64 × 43 × 2.5cm — each layer adds 2.5cm, building to 12.5cm (Medium) or 15cm (Large).
Foam: 100% natural latex, contoured, pin-cored for airflow. Boosters: 100% natural latex, 2.5cm layers. Cover: Tencel® plant-based fibre — removable, machine-washable. Construction: the core and boosters stack loose inside the zipped cover — no adhesives, no polyurethane. Fire protection: Burnblock® — non-toxic, 100% biodegradable, made from natural substances, with zero VOC emissions and nothing on the EU’s Substances of Very High Concern list.
Free shipping across Ireland, typical delivery 1–2 days. See Delivery & Returns for full terms.
The shape holds your head level with your shoulders, so your neck isn’t bent up or down while you sleep. Four parts of the shape do this:
A raised ridge supports the curve at the base of your neck, so your neck muscles don’t spend the night holding your head up.
The lower front edge leaves room for your shoulder when you lie on your side, so it isn’t pushed up toward your ear — and your head stays level with your spine.
A shallow dip in the centre spreads the weight of your head over a wider area — less pressure on your cheekbone, ear and jaw.
The front edge slopes away from your face, so your nose and mouth aren’t pressed into the pillow. The latex itself has hundreds of small vertical holes that let warm air escape.
Tencel® on top, an orthopedic latex core in the middle, and adjustable booster layers underneath. Bonded with natural latex — no glues, no polyurethane, no toxic chemistry. Hover any layer to see how it works.
Botanic eucalyptus fibre. Wicks heat 50% better than cotton. Removable and machine-washable.
Naturally hypoallergenic — gentle on sensitive skin.
100% natural latex, contoured into four anatomical zones. Pin-cored — bounces back instantly. The clinical heart of the pillow.
Designed by a chiropractor with 25 years of clinical practice — supports the cervical curve so neck muscles relax overnight.
Two 2.5cm natural latex slabs. Fine-tune height 10cm → 12.5cm → 15cm. Naturally antimicrobial.
Add or remove a slab to match your shoulder width and mattress firmness — most pillows give you one height, take it or leave it.
The three most common pillow materials, compared on the things that decide whether a pillow still works after six months.
Most pillows give you one height, take it or leave it — a common reason people return them.
Memory foam's closed-cell structure traps heat against the head — the most common reason side sleepers wake hot.
Latex springs back the moment you move. Memory foam softens as it warms, so support fades during the night. Down clumps within hours.
Memory foam gives off a chemical smell (VOCs) for weeks after unboxing and often uses chemical flame retardants. The Spinery uses Burnblock® — a non-toxic fire retardant made from natural, biodegradable substances.
This pillow was designed by a chiropractor, a physiotherapist and a PhD scientist. Standard pillows have no clinical input.
Natural latex holds its shape for up to 10 years. Memory foam typically softens and develops a permanent dent at 2–3 years; down and feather pillows go flat within 12–24 months.
Natural latex is renewable and biodegradable; memory foam is petroleum-derived and non-recyclable.
The cover and the core — that's the whole pillow. No polyurethane foam, no fibre fill, no flame-retardant chemistry on the latex.
A Tencel®–cotton blend. Tencel from sustainably-farmed eucalyptus keeps it cool and breathable; cotton adds a soft, natural feel.
Sap from Hevea rubber trees, pin-cored for airflow. Springs back instantly — no slump, no off-gassing.
Answer 5 questions and we'll match you with the right height and fill.
Answer 5 quick questions and we'll match you with the right height and fill — using the same principles our chiropractor-led team built the pillow around.
Your sleeping position determines how much neck support you need.
No spam. Unsubscribe anytime.
New pillows feel strange — your neck has memorised the old one. Here's the honest adjustment curve, with no marketing gloss.
The first few nights, your neck will notice. The latex doesn't compress like foam — that's the point. Resist the urge to swap back.
Some people feel the difference within a few days; others take the full two weeks. If it's still not settling, FlexFill lets you fine-tune the height.
The pillow stops being something you notice. You're not adjusting it any more — it's just under your head, doing its job.
The adjustment is done — what you're feeling is the pillow itself, not the change from your old one. If you ever want to tweak the height, the booster layers stay in your hands for life.
No fluff, no marketing speak — clinical answers from Dr. Lawrence Woods, who designed the layer system.
An orthopedic pillow is one whose shape is designed around clinical anatomy rather than aesthetics — a defined neck-support lobe, a central head recess, a tapered shoulder edge. The goal is to keep the cervical spine in neutral alignment overnight, regardless of which way you sleep.
Most "memory foam contour" pillows borrow the silhouette but use a material that collapses by morning. The Spinery Pillow uses natural latex specifically because it holds the shape under load.
— Dr Lawrence Woods, Chiropractor
No — that's the most common misconception. Firmness is one variable. What matters more is shape, height and recovery (how quickly the material returns to shape under your head's weight). A rock-hard square pillow is firm and orthopedically useless.
The Spinery Pillow's natural latex core is best described as "medium-firm and responsive" — it pushes back without being hard.
The most common signals: morning neck stiffness that fades through the day, recurring shoulder pain on the side you sleep on, headaches that start at the base of the skull, jaw tension or TMJ flare-ups, or waking multiple times during the night.
If you already see a chiropractor or physio for neck-related issues, ask them — most will recommend a contour pillow.
— Dr Sinéad Moore, PhD
Start with your sleeping position. Side sleepers need the most height (Large, 15cm) to fill the gap between ear and mattress. Back sleepers need Medium (12.5cm) to support the cervical curve without pushing the head forward. Stomach sleepers need the least (Small, 10cm) because the position already over-extends the neck.
People over 5'11" typically prefer Large. Under 5'11", Medium is usually right. If you're unsure, pick FlexFill — you can remove or add shredded latex until it's exactly right.
— Dr Lawrence Woods, Chiropractor
It's the use case we designed it around. The raised lobe is shaped to support the cervical curve so the neck isn't straining to hold the head overnight; the central recess helps keep the head from tilting; the tapered shoulder edge is shaped to reduce side-bend when you sleep on your side.
Comfort is personal, so experiences vary from person to person — the design goal is simply to keep the neck supported and aligned through the night.
Two main differences. First, temperature — memory foam traps body heat; latex is cellular and breathes. Second, recovery — memory foam compresses and slowly returns (often holding the indent into the morning), so by 3am the height you chose isn't the height you have. Latex returns instantly, so the height stays consistent.
As a chiropractor, I do not recommend shredded memory foam for clients with cervical issues — it provides the feeling of adjustability without the structural integrity to hold the head in alignment.
— Dr Lawrence Woods, Chiropractor
The lifespan of a pillow made from 100% natural latex is typically up to 10 years. Lifespan may vary depending on your sleep habits, bedroom environment (sunlight, humidity), and use.
The Tencel® cover is removable and machine-washable, so the contact surface stays fresh indefinitely.
Each booster layer is 2.5cm of latex. Slip one or two under the pillow to fine-tune the height for your shoulder width and mattress firmness. If you bought Original and want extra height, you can order Boosters separately.
Chat to our sleep specialists about sizing, height or delivery — or pop into our showroom and try every pillow in person before you buy.
Checking…Talk to our sleep specialists about sizing, height or delivery — or pop into our Dún Laoghaire showroom and try every pillow in person.
Or call us direct 01 284 4093
Our shopfront
Chiropractor-designed contoured pillow in 100% natural latex. Three heights, two fills — sized for how you sleep.
Chiropractor designed
100% Natural Latex
Free Irish delivery
100-Night Mattress Trial