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How to Sleep With Hip Pain Chiropractor's Guide(2023)

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Best Sleeping Position for Hip Pain | Dr’s Top Way to Sleep with Hip Pain

Chiropractor’s Guide: Best Sleeping Position for Hip Pain

If you’re among the millions of Americans who experience hip pain, you know how debilitating hip pain can be. The Mayo Clinic estimates that up to 26% of adults suffer from hip pain, making it one of the most common ailments. Hip pain has many possible causes, including arthritis, bursitis, and muscle strains. Fortunately, you can also do several things to ease your pain.

What Causes Nighttime Hip Pain

For many people, a good night’s sleep is the best way to reduce pain and stiffness in the hips. However, for some people, hip pain can be a chronic problem that worsens at night. Several possible causes of nighttime hip pain include poor sleeping posture, the wrong mattress, and medical conditions such as arthritis.

Mattress & Sleeping Posture

One of the most common causes of nighttime hip pain is sleeping on an old or lumpy mattress. Over time, mattresses can lose their shape and sag in the middle, putting pressure on the hips and causing pain. Alternatively, sleeping on a too-soft mattress can also result in hip pain by allowing the body to sink too deeply into the mattress, putting strain on the hips and lower back. The best way to avoid hip pain is to invest in a good-quality bed that will provide adequate support for the hips.

Another possible cause of nighttime hip pain is sleeping in an awkward position. If your hip is not adequately supported during sleep, your hip can begin to ache. This is often a problem for people who sleep on their stomachs or with incorrect posture on their back or side, as these positions can cause the hip to rotate out of alignment, causing muscle tension and pain. To avoid this hip pain, it is essential to sleep on the right mattress and with good sleeping posture.

Underlying Condition

There are a few different conditions that could be contributing to your nighttime hip pain. One possibility is that you have trochanteric bursitis, an inflammation of the bursa (a small fluid-filled sac) in your hip. Another option is that you have arthritis in your hip joint. Osteoarthritis is the most common type of arthritis, and it can cause pain, stiffness, and swelling in the joint. If you have osteoarthritis, you may find that your hip pain is worse at night because you’ve been using your hip a lot during the day and haven’t had a chance to sleep better.

How to Sleep Better With Pain in Your Hips

And while there are a variety of things that can cause hip pain, one of the most common culprits is your sleeping position & your mattress. That’s because how you sleep and your sleeping positions can either promote or worsen existing hip pain. To ensure that you’re doing everything you can to ease your hip pain, it’s essential to choose a sleeping position that provides optimal support and alignment for your spine hips and the best sleeping position.

Top Position for Sleeping to Ease Hip Pain

Side Sleeping

However, experts say that side sleeping with good posture and alignment is often the best way to minimise pain. When sleeping on your side, place a pillow between your knees to keep your hips properly aligned. In addition, make sure you are using a good mattress that provides adequate support. If you have hip pain on one side, sleep on the other to reduce pressure on the affected hip.

Back Sleeping

Sleeping on your back with a pillow under your knees is often the best way to sleep if you have hip pain. This sleeping position takes the pressure off your hips and promotes good posture and alignment. Make sure you use a good mattress and pillow to support your body and relieve pain. Side sleeping can also be helpful for hip pain, but keep a pillow between your knees to avoid putting pressure on your hips. Sleeping on your stomach is generally not recommended for hip pain, as this position can strain your back and hips. Experiment with different positions and pillows until you find suitable sleeping positions that are comfortable and relieve your hip pain.

Pillows Are Your Friend for Good Sleeping Positions

But did you know that pillows can help ease hip pain? By providing targeted support, they can help keep your hips aligned and take pressure off them throughout the night. And when your hips are adequately supported, you’re more likely to experience less pain and wake up feeling rested and refreshed. So if you’re looking for ways to ease hip pain, give pillows a try. You may find that they make all the difference in finding the top sleeping position for hip pain.

Is Your Mattress to Blame?

Do you wake up with stiffness and pain in your hips? It’s possible that your mattress is to blame. Most mattresses today do not provide the right balance of pressure relief, spinal alignment and supportiveness for sleeping. As a result, they can cause or aggravate hip pain & prevent you from the best sleeping position to sleep better.

Best Hip Pain Relief

Consult a Sleep or Hip Pain Professional

Many people suffer from hip pain, which can be exacerbated by poor sleep. That’s why it’s essential to consult a sleep or hip pain professional. They can help you determine the cause of your hip pain and recommend the best course of treatment. In addition, they can provide tips on how to get better sleep. This may include changes to your sleeping position or mattress or taking steps to reduce stress before bedtime. Working with a sleep or hip pain professional can improve your quality of life and help you get the rest you need.



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Dr Lawrence Woods DC

Dr Lawrence Woods DC


My goal is to create the highest quality ergonomic office chairs and accessories for unmatched comfort.

With 30 years of spinal healthcare experience in Ireland as a chiropractor, I learned the value of high-quality sitting for living a happy and healthy life.

I have a Chiropractic Degree from Life Chiropractic College West and I am NBCE Physiotherapy certified.


About Me

Dr Lawrence Woods

My name Dr Lawrence Woods DC and I have been designing mattresses, pillows, chairs and seat cushions for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimizing how they sleep and sit. My designs have been nominated for numerous awards and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible. I have a Chiropractic Degree from Life Chiropractic College West, I am NBCE Physiotherapy certified and an OSHAcadenmy certified ergonomist.


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