A lot of people suffer from neck pain. In fact, according to the Mayo Clinic, neck pain is one of the most common reasons people see a doctor. It can be caused by a variety of factors, including poor posture, sleeping on a mattress that is too firm, and using the wrong pillow.
So are pillows good for neck pain? The answer may surprise you! Keep reading to find out more about this common problem and how to fix it.
As a general rule, pillows are good for neck pain and sleeping with no pillow is bad for neck pain. Pillows support your head, neck, and spine in a natural position. When sleeping in a neutral position with your pillow, helps to reduce and prevent muscle stiffness and soreness in the neck region.
However, not all pillows are created equal. The type of pillow you use can make a big difference in the amount of neck pain you experience.
My name Dr Lawrence Woods DC and I have been designing pillows for over 20 years. As a chiropractor, my goal has always focused on improving the health of my patients by optimizing their sleep. My designs have been nominated for numerous awards and I continue to be at the forefront of this industry, helping people get the best night’s sleep possible.
What Causes Neck Pain?
Neck pain is a common complaint that can be caused by a variety of things. Poor posture, repetitive motions, and injuries can all lead to stiffness and discomfort. In some cases, neck pain can be the result of an injury or accident. Whiplash, for example, is a type of neck injury that commonly occurs after a car accident.
However, neck pain can also be the result of a more serious condition such as arthritis, meningitis, or degenerative disc disease. If you are experiencing neck pain, it is important to see a doctor to rule out any underlying medical conditions.
Pillow & Sleeping Position
Neck pain can also be caused by your pillow and sleeping position.
If you sleep on your stomach, you may end up turning your head to the side in order to breathe, which can strain the muscles in your neck. Alternatively, if your pillow is too high or too low, it can also cause neck pain.
The best sleeping position for neck pain is on your side with a pillow that supports the natural curve of your spine. If you are a side sleeper, you can place a pillow between your knees to help keep your spine in alignment.
The Benefits of Using a Pillow for Neck Pain
Promotes Spinal Alignment
For anyone who suffers from neck pain, a good pillow is essential for a good night’s sleep. The right pillow will support the neck and head, keeping them in alignment with the spine. This can help to reduce pain and stiffness, as well as prevent further strain on the muscles and ligaments.
Distributes The Weight of Your Head
When you think about it, your head is quite heavy. And when you strain your neck muscles by not using a pillow, that weight puts a lot of pressure on those muscles. That’s why it’s important to use a pillow when you have neck pain. A pillow helps to distribute the weight of your head, which takes some of the strain off of your neck muscles. As a result, your neck and shoulder muscles can relax, which can help to ease your pain.
Prevents Pressure Points
A good pillow can make all the difference when it comes to neck pain. Sleeping on your arm or without a pillow can create pressure points that lead to pain and wrinkles. A pillow helps to prevent these pressure points by supporting your head and neck.
Although many people believe that sleeping without a pillow or on your arm is more natural, there are actually several benefits to using a pillow. One of the most important is that it helps to prevent pressure points from forming on your face.
When you sleep without a pillow or on your arm, your head is supported by a small area. This can cause the skin and muscles to become constricted, leading to wrinkles as well as muscle tension.
Why Do I Feel More Comfortable Sleeping Without a Pillow?
Many people believe that sleeping without a pillow is better for their spine and neck. Others find that they simply feel more comfortable without one. There are a few different reasons why someone might feel more comfortable sleeping without a pillow.
Wrong Pillow Type
Pressure relief, resiliency and support are important when choosing a pillow. The pillow you currently own likely does not provide these important features. When you sleep without a pillow, your head is able to sink into the mattress which provides pressure relief.
Resiliency is also important because it helps to keep your spine in alignment. A pillow that is too soft will not provide the support you need to keep your spine in alignment. Lastly, support is important because it helps to prevent neck pain by relieving your neck muscles of the weight of your head.
Resilient pillows are responsive to the weight applied to them. This means you get support and pressure relief where you need it.
Memory foam pillows are not ideal for this reason as they have delayed responsiveness, hence the name. While memory foam theoretically provides pressure relief, the lack of responsiveness and resilience means that a memory foam pillow will either provide too little support or too much support.
Wrong Pillow Height
The wrong pillow height can cause your head and neck to be out of alignment, which can lead to pain and discomfort.
Ideally, your pillow should be high enough to support your head and neck in a neutral position. If your pillow is too low, your head will tilt forward, putting strain on your neck and shoulders. If it’s too high, your head will be forced backwards, which can also lead to pain.
Wrong Pillow Firmness
It is important to keep in mind that the wrong firmness can actually make your pillow uncomfortable.
If you have a pillow that is too soft, your head will sink into the pillow and may cause your neck to bend at an awkward angle. This can lead to neck pain or stiffness.
On the other hand, if your pillow is too firm, it can put pressure on your spine and also cause neck pain.
The best way to find the right firmness for your pillow is to experiment until you find a level that is comfortable for you.
Over time, your body may become so used to sleeping without a pillow that it no longer feels comfortable with one. This can be due to a number of factors, such as the position you sleep in or the type of mattress you have.
However, sleeping without a pillow is not necessarily good for your health. Without support for your head and neck, you may end up waking up with headaches or pain in your back or neck. Additionally, pillows can help to keep your spine in alignment and prevent pain in the long term.
If you have been sleeping without a pillow for an extended period of time, it may be worth trying to slowly reintroduce one into your sleep routine.
How to Choose the Right Pillow for Your Needs
If you suffer from neck or shoulder pain, using an orthopedic & ergonomic pillow can help alleviate your discomfort. Research shows that ergonomic natural latex pillows are the most effective type of pillow for neck and shoulder pain, with a satisfaction rate of 93%.
For anyone who suffers from neck or shoulder pain, finding the right pillow can make a world of difference. Soft pillows allow the head to sink in too much, putting strain on the neck, while firm pillows can be uncomfortable and fail to provide the necessary support.
For anyone who suffers from neck or shoulder pain, finding the right pillow is essential to achieving a good night’s sleep. Soft pillows allow the head to sink in too much, putting strain on the neck, while firm pillows can be uncomfortable and fail to provide the necessary support.
Latex pillows are often a good option for those suffering from neck pain. They provide both comfort and support and can contour to the head and neck. This helps to keep the spine in alignment and relieves pressure points. In addition, latex pillows are firm enough to hold the head in place, but they are also bouncy and resilient, making them more comfortable than other types of pillows. As a result, ergonomic natural latex pillows with targeted neck support are often the best type of pillow for neck and shoulder pain.
If you are someone who experiences neck pain, we recommend trying a pillow to see if it helps. There is no one-size-fits-all answer to this question, so you may have to experiment with different types of pillows until you find the right one for you. Keep in mind that sleeping without a pillow is not recommended, as it can lead to more neck pain and stiffness. What has been your experience with using or not using a pillow?