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Lifestyle Articles

Do You Have Insomnia? | Here’s What You Can Do About It

We all have periods where when we have had difficulty falling asleep. However, when discussing insomnia, it is critical to differentiate short term and long term insomnia.

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Practical guide on how to sit, sleep and move for everyone.

We (as a society) are now heading towards an abyss with our exponential modern-day sedentary lifestyle and the arrival of smartphones, computers and other media devices, which lead to the occurrence of a mind-body disconnection. As a result, over 10,000 publications...
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Our children may soon become generation hunchback.

  Generation Hunchback Are young people today becoming a Generation of hunchbacks? Some people say so. Tech is turning millennials into a generation of hunchbacks says 'The New York Post'  Studies are showing that many young people are in danger of getting...
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A Fresh New Book That Will Change Your Thinking On Posture

Rethinking Posture is a fundamental and explicit teaching in which primal movement patterns takes on a fresh novel meaning. In it, author Dr. Lawrence Woods, who brings over twenty years of experience in this field, crosses the lines between consciousness,...
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