Lifestyle Articles

Simple solution for anyone who sits too much.

  Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If you press the reset button...

Is The Nervous System Disrupted by Poor Posture?

Is your nervous system being disrupted by poor posture? The primary protectors of your central nervous system are the skull, twenty four vertebrae and the pelvis. In between each of these spinal segments is a pair of spinal nerves that bring messages from the brain to...

The most amazing pillow in the world!

Dream Pillow How long does it take for you to fall asleep? You spend 30% of your life sleeping. Isn’t it time that...

Can Children’s Shoulder Pain Really Originate From The Neck?

Shoulder pain is the ‘new’ common complaint among children, particularly...

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