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Wellness Articles

Practical guide on how to sit, sleep and move for everyone.

We (as a society) are now heading towards an abyss with our exponential modern-day sedentary lifestyle and the arrival of smartphones, computers and other media devices, which lead to the occurrence of a mind-body disconnection. As a result, over 10,000 publications...
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Our children may soon become generation hunchback.

  Generation Hunchback Are young people today becoming a Generation of hunchbacks? Some people say so. Tech is turning millennials into a generation of hunchbacks says 'The New York Post'  Studies are showing that many young people are in danger of getting...
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A Fresh New Book That Will Change Your Thinking On Posture

Rethinking Posture is a fundamental and explicit teaching in which primal movement patterns takes on a fresh novel meaning. In it, author Dr. Lawrence Woods, who brings over twenty years of experience in this field, crosses the lines between consciousness,...
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Simple solution for anyone who sits too much.

  Science shouts: Get up from sitting every 20 minutes! Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pressing a proverbial reset button on your body. If you press the reset button...
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